What Nutrients Will Help to Improve My Eye Health?

Did you know that around 80% of what we perceive in life comes from our eyesight? While we have a tendency to focus on our heart and brain health, it is important for us also to take time to care for our eyes.

As a result, our team at AFC Urgent Care Warrington wants to use the month of April to help you understand why it is so important for you to take care of your eyes, as well as the best foods for your vision that can help to boost your eyesight.

Why Are Our Eyes So Important?

While we usually do not think about our eyes until something goes wrong, our eyes are actually extremely important to our health. Through our eyes, we are able to connect with our surroundings, which can help to both keep us safe and educate us on various topics, which can lead to a boost in cognitive health.

Our eyes react to light and allow vision, as well as being a part of our sensory nervous system. Therefore, it is important that we all take the necessary steps to keep our eyes as healthy as possible for years to come.

Ways to Care for Our Eyes

  • Eat a healthy, balanced diet.
  • Maintain a healthy weight.
  • Get regular exercise.
  • Wear sunglasses with UV protection.
  • Wear protective eye wear to protect against injury.
  • Avoid smoking.

How Does the Spring Affect Our Eyes?

As the spring season is in full force, you might have already started to experience red, itchy, watery eyes. These symptoms are extremely common among allergy sufferers.

In addition, eye allergies can also lead to conjunctivitis and other eye conditions, which is why it is important to care for your allergies as soon as possible! Talk with your doctor about what may work best for preventing allergy-related eye symptoms.

Symptoms of Spring Allergies

  • Dark circles under eyes
  • Swollen sinuses
  • Runny or stuffy nose
  • Sneezing
  • Scratchy throat
  • Post-nasal drip

Are you starting to experience itchy eyes or blurry vision? Visit AFC Urgent Care Warrington today for a medical evaluation and treatment plan. No appointment necessary.